Brainspotting

Brainspotting is a powerful, focused treatment method that works by identifying, processing, and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation, and a variety of other challenging symptoms. It makes use of the natural phenomenon of where you look impacts how you feel through its use of relevant eye positions. This rapid, highly effective mind/body-centered therapy technique appears to go beyond cognitive awareness and connects one to their body’s innate wisdom to heal itself.

Brainspotting is a therapeutic tool for everyone with a variety of struggles. If you are new to therapy or coaching and are looking to grow and heal, brainspotting can help to shift emotional and physical pain that keeps you stuck in those patterns, and open yourself to expand to new possibilities. If you have been in therapy or coaching before, but have the sense that your work could go deeper or expand further, brainspotting can support taking you to deeper healing and increase possibilities of expansion

More information can be found on the Brainspotting International website: https://brainspotting.com/